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How do you carry a load so that your back is optimally protected? How can we try and prevent back problems? What makes a good desk chair, and how do we adjust it properly? Standing or sitting: what is best for desk work? Is a stability ball a good solution? How do you, as a relief worker, best organise First Aid in the event of accidents at your company? How do you best apply the principles of First Aid? How many times do I apply artificial respiration while attempting to resuscitate someone? How does a defibrillator work, and how do I apply one correctly?